Threshold

Crewe Hilly Simulation

  • Cycling
  • 57mTime
  • 62Stress
  • 0.80Intensity
  • 60Popularity

About this workout

The Crewe Hilly Simulation targets your threshold with short but intense efforts that mimic the demands of climbing and racing, perfect for honing your sustainable power during tough group rides. This workout builds the stamina needed to tackle those steep sections while keeping your pace steady and strong.

jgsi

Workout structure

  • Active 35 sec @ 72% (72w)
  • Active 35 sec @ 85% (85w)
  • Active 10 sec @ 53% (53w)
  • Active 31 sec @ 69% (69w)
  • Active 28 sec @ 67% (67w)
  • Active 1:48 min @ 75% (75w)
  • Active 27 sec @ 81% (81w)
  • Active 21 sec @ 74% (74w)
  • Active 59 sec @ 73% (73w)
  • Active 25 sec @ 65% (65w)
  • Active 25 sec @ 79% (79w)
  • Active 17 sec @ 70% (70w)
  • Active 30 sec @ 83% (83w)
  • Active 14 sec @ 67% (67w)
  • Active 7 sec @ 37% (37w)
  • Active 12 sec @ 62% (62w)
  • Active 1:54 min @ 102% (102w)
  • Active 16 sec @ 70% (70w)
  • Active 14 sec @ 65% (65w)
  • Active 19 sec @ 74% (74w)
  • Active 11 sec @ 60% (60w)
  • Active 25 sec @ 78% (78w)
  • Active 19 sec @ 73% (73w)
  • Active 10 sec @ 56% (56w)
  • Active 15 sec @ 68% (68w)
  • Active 42 sec @ 92% (92w)
  • Active 1:2 min @ 74% (74w)
  • Active 28 sec @ 81% (81w)
  • Active 19 sec @ 72% (72w)
  • Active 12 sec @ 62% (62w)
  • Active 29 sec @ 81% (81w)
  • Active 35 sec @ 86% (86w)
  • Active 1:19 min @ 74% (74w)
  • Active 12 sec @ 61% (61w)
  • Active 19 sec @ 75% (75w)
  • Active 35 sec @ 72% (72w)
  • Active 12 sec @ 62% (62w)
  • Active 8 sec @ 52% (52w)
  • Active 35 sec @ 85% (85w)
  • Active 34 sec @ 71% (71w)
  • Active 32 sec @ 84% (84w)
  • Active 46 sec @ 69% (69w)
  • Active 23 sec @ 76% (76w)
  • Active 14 sec @ 66% (66w)
  • Active 46 sec @ 76% (76w)
  • Active 16 sec @ 70% (70w)
  • Active 33 sec @ 84% (84w)
  • Active 14 sec @ 66% (66w)
  • Active 49 sec @ 78% (78w)
  • Active 51 sec @ 98% (98w)
  • Active 44 sec @ 75% (75w)
  • Active 25 sec @ 65% (65w)
  • Active 19 sec @ 54% (54w)
  • Active 1:31 min @ 107% (107w)
  • Active 19 sec @ 73% (73w)
  • Active 12 sec @ 63% (63w)
  • Active 7 sec @ 38% (38w)
  • Active 12 sec @ 60% (60w)
  • Active 30 sec @ 81% (81w)
  • Active 10 sec @ 57% (57w)
  • Active 15 sec @ 69% (69w)
  • Active 12 sec @ 62% (62w)
  • Active 8 sec @ 49% (49w)
  • Active 1:36 min @ 95% (95w)
  • Active 52 sec @ 79% (79w)
  • Active 53 sec @ 99% (99w)
  • Active 46 sec @ 93% (93w)
  • Active 24 sec @ 77% (77w)
  • Active 9 sec @ 54% (54w)
  • Active 7 sec @ 36% (36w)
  • Active 10 sec @ 53% (53w)
  • Active 1:15 min @ 78% (78w)
  • Active 14 sec @ 67% (67w)
  • Active 10 sec @ 57% (57w)
  • Active 9 sec @ 56% (56w)
  • Active 30 sec @ 68% (68w)
  • Active 1:17 min @ 79% (79w)
  • Active 46 sec @ 93% (93w)
  • Active 9 sec @ 56% (56w)
  • Active 29 sec @ 81% (81w)
  • Active 6 sec @ 35% (35w)
  • Active 10 sec @ 60% (60w)
  • Active 1:9 min @ 106% (106w)
  • Active 15 sec @ 71% (71w)
  • Active 10 sec @ 55% (55w)
  • Active 1:13 min @ 72% (72w)
  • Active 12 sec @ 64% (64w)
  • Active 11 sec @ 61% (61w)
  • Active 51 sec @ 71% (71w)
  • Active 14 sec @ 68% (68w)
  • Active 21 sec @ 76% (76w)
  • Active 18 sec @ 71% (71w)
  • Active 10 sec @ 59% (59w)
  • Active 26 sec @ 78% (78w)
  • Active 11 sec @ 62% (62w)
  • Active 18 sec @ 53% (53w)
  • Active 44 sec @ 76% (76w)
  • Active 57 sec @ 104% (104w)
  • Active 22 sec @ 77% (77w)
  • Active 18 sec @ 53% (53w)
  • Active 51 sec @ 78% (78w)
  • Active 16 sec @ 70% (70w)
  • Active 11 sec @ 60% (60w)
  • Active 45 sec @ 68% (68w)
  • Active 45 sec @ 76% (76w)
  • Active 12 sec @ 60% (60w)
  • Active 9 sec @ 55% (55w)
  • Active 32 sec @ 70% (70w)
  • Active 14 sec @ 67% (67w)
  • Active 24 sec @ 77% (77w)
  • Active 16 sec @ 69% (69w)
  • Active 48 sec @ 70% (70w)
  • Active 21 sec @ 75% (75w)
  • Active 18 sec @ 73% (73w)
  • Active 29 sec @ 67% (67w)
  • Active 21 sec @ 60% (60w)
  • Active 15 sec @ 69% (69w)
  • Active 42 sec @ 67% (67w)
  • Active 26 sec @ 87% (87w)