Creise

• Cycling
• 1h 30mTime
• 114Stress
• 0.87Intensity
• 95Popularity

About this workout

Creise is a classic threshold workout that hones your ability to sustain high power during intense efforts, perfect for weekly group rides and time trials. This session builds the sustainable power you'll need for those decisive moments when the pace heats up.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 1 min @ 80% (80w)
• 30 sec @ 40% (40w)
• 1 min @ 90% (90w)
• 30 sec @ 40% (40w)
• 1 min @ 100% (100w)
• 30 sec @ 40% (40w)
• 1 min @ 110% (110w)
• 3 min @ 40% (40w)
• 3 min @ 95% (95w)
• 30 sec @ 40% (40w)
• 4 min @ 96% (96w)
• 30 sec @ 40% (40w)
• 1 min @ 110% (110w)
• 30 sec @ 40% (40w)
• 2 min @ 110% (110w)
• 30 sec @ 40% (40w)
• 3 min @ 99% (99w)
• 5 min @ 40% (40w)
• 3 min @ 95% (95w)
• 30 sec @ 40% (40w)
• 4 min @ 96% (96w)
• 30 sec @ 40% (40w)
• 1 min @ 110% (110w)
• 30 sec @ 40% (40w)
• 2 min @ 110% (110w)
• 30 sec @ 40% (40w)
• 3 min @ 99% (99w)
• 5 min @ 40% (40w)
• 3 min @ 95% (95w)
• 30 sec @ 40% (40w)
• 4 min @ 96% (96w)
• 30 sec @ 40% (40w)
• 1 min @ 110% (110w)
• 30 sec @ 40% (40w)
• 2 min @ 110% (110w)
• 30 sec @ 40% (40w)
• 3 min @ 99% (99w)
• 5 min @ 40% (40w)
• 3 min @ 95% (95w)
• 30 sec @ 40% (40w)
• 4 min @ 96% (96w)
• 30 sec @ 40% (40w)
• 1 min @ 110% (110w)
• 30 sec @ 40% (40w)
• 2 min @ 110% (110w)
• 30 sec @ 40% (40w)
• 3 min @ 99% (99w)
• 2:30 min @ 40-30% (40-30w)