Endurance

created Hill Force Reps 2

  • Cycling
  • 1h 28mTime
  • 76Stress
  • 0.72Intensity
  • 20Popularity

About this workout

This workout is designed to build your aerobic engine with steady efforts, perfect for long climbs or endurance rides. Incorporate these hill force reps to improve your stamina and prepare for those challenging ascents in your next group ride or race.

pantaniagnel

Workout structure

  • Active 20 min @ 55% (55w)
  • 4X
    • Active 10 sec @ 80% (80w)
    • Rest 3 min @ 75% (75w)
  • Active 5 min @ 75% (75w)
  • 4X
    • Active 10 sec @ 80% (80w)
    • Rest 3 min @ 75% (75w)
  • Active 5 min @ 75% (75w)
  • 4X
    • Active 10 sec @ 80% (80w)
    • Rest 3 min @ 75% (75w)
  • Active 20 min @ 75% (75w)