Endurance

created Aerobic Endurance 1

  • Cycling
  • 1h 30mTime
  • 85Stress
  • 0.75Intensity
  • 60Popularity

About this workout

This session focuses on building your aerobic engine with steady efforts at 80% FTP, perfect for improving your aerobic threshold. It's a classic mid-week staple that prepares you for longer rides and builds the endurance needed for those challenging climbs.

pantaniagnel

Workout structure

  • Active 35 min @ 75% (75w) 95 rpm
  • 3X
    • Active 2 min @ 80% (80w) 120 rpm
    • Rest 3 min @ 75% (75w)
  • Active 40 min @ 75% (75w) 95 rpm