tempo

Creampie 2

  • Cycling
  • 51mTime
  • 49Stress
  • 0.76Intensity
  • 160Popularity

About this workout

This tempo workout features a solid main set of 3 intervals at 90% FTP, perfect for building your aerobic durability while keeping the fatigue manageable. Use it as a mid-week staple to enhance your endurance for those longer group rides or when tackling sustained climbs.

Tiddles

Workout structure

  • 10 min @ 40-56% (40-56w)
  • 3X
    • 6 min @ 90% (90w)
    • 4 min @ 50% (50w)
  • 6 min @ 90% (90w)
  • 5 min @ 56-40% (56-40w)