Cream-Filled Long John w/ Sprinkles

• Cycling
• 55mTime
• 84Stress
• 0.96Intensity
• 1,564Popularity

About this workout

This workout features a demanding main set of 10 intervals at 110% FTP, designed to push your limits and elevate your aerobic ceiling. Perfect for those looking to build the capacity needed for hard climbs or fierce group ride efforts, this session is a must for any serious cyclist.

Workout structure

• 8 min @ 45-65% (45-65w)
• 30 sec @ 120% (120w)
• 1:30 min @ 55% (55w)
• 10X
  • 3 min @ 110% (110w)
  • 1 min @ 40% (40w)
• 5 min @ 40% (40w)