CRe1

• Cycling
• 20mTime
• 10Stress
• 0.55Intensity
• 45Popularity

About this workout

This steady endurance session builds your aerobic engine with 20 minutes of controlled riding, perfect for those long, low-intensity group rides. It's a classic staple for developing the base fitness that pays off in tougher efforts down the road.

Workout structure

• 2 20 min @ 55% (55w)