Crazy Armed Forces

• Cycling
• 1h 30mTime
• 92Stress
• 0.78Intensity
• 20Popularity

About this workout

Crazy Armed Forces includes powerful 30-second efforts at 120% FTP that will push your limits and boost your aerobic capacity, making it ideal for those hill climbs or race kicks. This workout is essential for building the top-end power needed to excel in competitive scenarios.

Workout structure

• 10 min @ 40-70% (40-70w)
• 2 min @ 42% (42w)
• 5 min @ 84% (84w)
• 1 min @ 110% (110w)
• 1 min @ 42% (42w)
• 1 min @ 70% (70w)
• 30 sec @ 120% (120w)
• 3 min @ 42% (42w)
• 1 min @ 70% (70w)
• 30 sec @ 110% (110w)
• 1 min @ 93% (93w)
• 1 min @ 50% (50w)
• 2 min @ 94% (94w)
• 5 min @ 69% (69w)
• 1 min @ 40% (40w)
• 30 sec @ 90% (90w)
• 1 min @ 110% (110w)
• 3 min @ 50% (50w)
• 30 sec @ 120% (120w)
• 5 min @ 84% (84w)
• 20 sec @ 110% (110w)
• 1 min @ 44% (44w)
• 2 min @ 92% (92w)
• 6 min @ 68% (68w)
• 1 min @ 120% (120w)
• 1 min @ 50% (50w)
• 30 sec @ 120% (120w)
• 2 min @ 42% (42w)
• 1 min @ 70% (70w)
• 6 min @ 94% (94w)
• 40 sec @ 42% (42w)
• 2 min @ 100% (100w)
• 4 min @ 50% (50w)
• 3 min @ 84% (84w)
• 2 min @ 105% (105w)
• 3 min @ 84% (84w)
• 10 min @ 60-40% (60-40w)