Crater TR Threshold

• Cycling
• 1h 15mTime
• 86Stress
• 0.83Intensity
• 70Popularity

About this workout

This workout features two solid 10-minute blocks at 95% FTP, perfect for honing your aerobic threshold and preparing for the sustained efforts typical in weekly group rides and time trials. It's a classic threshold training session designed to push your limits while building that sustainable power for race day.

Workout structure

• Warm-Up 2:30 min @ 50% (50w)
• 2:30 min @ 70% (70w)
• Cooldown 3 min @ 85% (85w)
• 2 min @ 50% (50w)
• 10 min @ 75% (75w)
• 10 min @ 95% (95w)
• 5 min @ 50% (50w)
• 10 min @ 99% (99w)
• 5 min @ 50% (50w)
• 10 min @ 97% (97w)
• 10 min @ 75% (75w)
• 5 min @ 40% (40w)