Anaerobic

Crane +2

  • Cycling
  • 1h 15mTime
  • 67Stress
  • 0.73Intensity
  • 41Popularity

About this workout

Crane +2 is a gnarly anaerobic workout that packs a punch with 4 hard intervals of 60 seconds at 92% FTP, perfect for building the kick needed to close gaps during races or group rides. This session is key for developing raw sprinting power and lactate tolerance, making it a must-do when you're aiming for those final race kicks or savage breakaways.

usolar

Workout structure

  • Warm-Up 5 min @ 40-50% (40-50w)
  • Active 5 min @ 72% (72w)
  • Active 2:45 min @ 96% (96w)
  • Active 15 sec @ 165% (165w)
  • Active 5 min @ 40% (40w)
  • 4X
    • Active 30 sec @ 165% (165w)
    • Active 1 min @ 92% (92w)
    • Active 10 min @ 40% (40w)
  • Active 30 sec @ 165% (165w)
  • Active 1 min @ 92% (92w)
  • Active 9:30 min @ 40% (40w)