Cramer

• Cycling
• 1hTime
• 71Stress
• 0.84Intensity
• 25Popularity

About this workout

Cramer features a tough threshold main set with solid 5-minute efforts at 105% FTP, perfect for honing the pace you'll sustain during weekly group rides and time trials. This workout builds sustainable power, making it essential for pushing your limits and defining your FTP.

Workout structure

• 6 min @ 50% (50w)
• 6 min @ 72% (72w)
• 3 min @ 96% (96w)
• 4:50 min @ 50% (50w)
• 10 sec @ 70-105% (70-105w)
• 5 min @ 105% (105w)
• 4:50 min @ 40% (40w)
• 10 sec @ 70-108% (70-108w)
• 5 min @ 108% (108w)
• 2X
  • 4:50 min @ 40% (40w)
  • 10 sec @ 70-105% (70-105w)
  • 5 min @ 105% (105w)
• 5 min @ 40-30% (40-30w)