VO2Max

CPPR: 7x3min@120%

  • Cycling
  • 1hTime
  • 86Stress
  • 0.93Intensity
  • 120Popularity

About this workout

This VO2 max workout features 6 intense intervals of 3 minutes at 120% FTP, pushing your aerobic ceiling to new heights. Ideal for preparing for those steep climbs or race efforts where you need that explosive power to break away from the pack.

5imon

Workout structure

  • 3 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 1 min @ 110% (110w)
  • 1 min @ 40% (40w)
  • 1 min @ 115% (115w)
  • 3 min @ 40% (40w)
  • 6X
    • 3 min @ 120% (120w)
    • 4 min @ 26% (26w)
  • 3 min @ 120% (120w)
  • 1 min @ 26% (26w)
  • 3 min @ 60% (60w)