CP60 TEST

• Cycling
• 1h 20mTime
• 118Stress
• 0.94Intensity
• 45Popularity

About this workout

This steady threshold session is perfect for defining your FTP, simulating the sustained effort required in weekly group rides or time trials. Incorporate it as part of your ramp test or CTS test strategy to build the power you need for longer climbs and race day performance.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 65% (65w)
• 5 min @ 75% (75w)
• 60 min @ 100% (100w)
• 5 min @ 50% (50w)