CP60 build #1

• Cycling
• 1h 17mTime
• 76Stress
• 0.77Intensity
• 15Popularity

About this workout

This workout features a classic threshold main set with 29 intense 60-second efforts at 100% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It's a staple for any cyclist looking to refine their FTP and enhance performance during race kicks or sustained solo efforts.

Workout structure

• 10 min @ 40-75% (40-75w)
• 3 min @ 40% (40w)
• 29X
  • 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
• 1 min @ 100% (100w)
• 5 min @ 40-20% (40-20w)