CP20 Test - FTP Test - Outside

• Cycling
• 2h 0mTime
• 115Stress
• 0.76Intensity
• 85Popularity

About this workout

This steady VO2 max session is a great way to push your aerobic ceiling, perfect for testing your limits like in a Kolie Moore FTP test or ramp test scenario. Use it to build the capacity you'll need when the road kicks up during races or group rides.

Workout structure

• 40 min @ 60% (60w)
• 20 min @ 107% (107w)
• 60 min @ 60% (60w)