CP20

• Cycling
• 29mTime
• 38Stress
• 0.89Intensity
• 70Popularity

About this workout

This steady VO2 max session is designed to push your aerobic ceiling and maximize your performance potential, perfect for those intense moments when the road steepens. Incorporate this workout into your routine to boost your capacity for tough climbs and race efforts.

Workout structure

• 3 min @ 45% (45w)
• 1 min @ 60% (60w)
• 1 min @ 70% (70w)
• 1 min @ 80% (80w)
• 1 min @ 90% (90w)
• 5 min @ 55% (55w)
• 3 min @ 100% (100w)
• 3 min @ 105% (105w)
• 3 min @ 110% (110w)
• 3 min @ 113% (113w)
• 5 min @ 55% (55w)