CP20

Author: Nophadolr
Sport: bike
Duration: 29 min
Dominant zone: VO2Max
Intensity: 0.89
Created: 2020-03-27T06:01:34.363Z
Updated: 2026-04-22T10:42:37.339Z

Structure

3 min @ 45% (45w)
1 min @ 60% (60w)
1 min @ 70% (70w)
1 min @ 80% (80w)
1 min @ 90% (90w)
5 min @ 55% (55w)
3 min @ 100% (100w)
3 min @ 105% (105w)
3 min @ 110% (110w)
3 min @ 113% (113w)
5 min @ 55% (55w)