cp1 +vo2max 3

• Cycling
• 1h 34mTime
• 118Stress
• 0.87Intensity
• 55Popularity

About this workout

This workout features a punishing main set of 12×60 seconds at 126.9% FTP, designed to build your kick to close gaps and improve lactate tolerance. Perfect for enhancing your top-end punch in races or group rides where every second counts.

Workout structure

• 55 sec @ 49% (49w)
• 55 sec @ 56% (56w)
• 55 sec @ 61% (61w)
• 55 sec @ 65% (65w)
• 55 sec @ 70% (70w)
• 55 sec @ 75% (75w)
• 55 sec @ 79% (79w)
• 55 sec @ 84% (84w)
• 55 sec @ 88% (88w)
• 55 sec @ 93% (93w)
• 50 sec @ 100% (100w)
• 12X
  • 2 min @ 50% (50w)
  • 1 min @ 127% (127w)
• 10 min @ 50% (50w)
• 4X
  • 3 min @ 115% (115w)
  • 4 min @ 50% (50w)
• 10 min @ 50% (50w)