tempo

CP1

  • Cycling
  • 1h 25mTime
  • 91Stress
  • 0.80Intensity
  • 30Popularity

About this workout

This workout features three solid 20-minute efforts at 85% FTP, perfect for building your aerobic durability and sub-threshold endurance—ideal for stretching out climbs and sustaining effort on those mid-week group rides. It's a bread-and-butter session that balances intensity with manageable fatigue, making it a staple for any cyclist's training plan.

SP

Workout structure

  • 10 min @ 70% (70w)
  • 3X
    • 20 min @ 85% (85w)
    • 5 min @ 50% (50w)