threshold

cp/vo2 max

  • Cycling
  • 1h 5mTime
  • 88Stress
  • 0.90Intensity
  • 66Popularity

About this workout

This workout features a classic 5x5 minute set at 100% FTP, perfect for pushing your VO2 max while simulating the intensity of a tough group ride or time trial. Ideal for cyclists looking to develop their aerobic ceiling and sustain higher efforts when the road gets steep.

durginiii

Workout structure

  • 5 min @ 65% (65w)
  • 5 min @ 70% (70w)
  • 5X
    • 30 sec @ 95% (95w)
    • 30 sec @ 70% (70w)
  • 5 min @ 80% (80w)
  • 5X
    • 5 min @ 100% (100w)
    • 1 min @ 65% (65w)
    • 1 min @ 115% (115w)
    • 1 min @ 65% (65w)
  • 5 min @ 65% (65w)