vo2max

CP Training 12 x 30sec

  • Cycling
  • 1h 35mTime
  • 69Stress
  • 0.66Intensity
  • 85Popularity

About this workout

This VO2 max workout features 12 hard-hitting 30-second efforts at 120% FTP, designed to push your aerobic ceiling and prepare you for those crucial race kicks. Ideal for training for fast group rides or time trials, this session will build the capacity you need when the road gets steep or the pace heats up.

Julie Tedde

Workout structure

  • 20 min @ 50% (50w)
  • 12X
    • 30 sec @ 120% (120w)
    • 4:30 min @ 50% (50w)
  • 15 min @ 45% (45w)