Threshold

CP Test

  • Cycling
  • 52mTime
  • 67Stress
  • 0.88Intensity
  • 244Popularity

About this workout

This steady threshold session is a classic way to define your FTP and evaluate your performance, making it ideal for those ramp tests or the CTS test. Use this as a benchmark for your weekly group rides and time trials, pushing your sustainable power to new heights.

Alex Warburton

Workout structure

  • 8 min @ 65% (65w)
  • 2 min @ 80% (80w)
  • 1 min @ 95% (95w)
  • 1 min @ 65% (65w)
  • 1 min @ 100% (100w)
  • 1 min @ 65% (65w)
  • 1 min @ 105% (105w)
  • 4 min @ 65% (65w)
  • 5 min @ 110% (110w)
  • 10 min @ 65% (65w)
  • Test 12 min @ 105% (105w)
  • 6 min @ 60% (60w)