Anaerobic

CP Test - 3'

  • Cycling
  • 1hTime
  • 55Stress
  • 0.74Intensity
  • 15Popularity

About this workout

Don't complete this, this is a test, just go to failure like a ramp test and stop. Then come back to TrainerDay and view the W'Bal calculation. Enter your FTP/CP and play around with different W' values until you see the one that puts the red line at the bottom of the chart at the same point in time that you failed in the workout. Your W' will be the one in the W' box that you experimented with.

JMRosa

Workout structure

  • 10 min @ 40% (40w)
  • 4 min @ 55% (55w)
  • 1 min @ 80% (80w)
  • 15 sec @ 100% (100w)
  • 1 min @ 60% (60w)
  • 10 sec @ 140% (140w)
  • 2 min @ 40% (40w)
  • Test 3 min @ 140% (140w)
  • 5 min @ 40% (40w)
  • Cooldown 33:35 min @ 65% (65w)