cp buider

• Cycling
• 1hTime
• 74Stress
• 0.86Intensity
• 25Popularity

About this workout

This threshold workout features 4×5 minute efforts at 98% FTP, perfect for honing the sustainable power needed for weekly group rides and time trials. It's a classic choice for building your FTP while pushing the limits of your endurance.

Workout structure

• 10 min @ 65% (65w)
• 5X
  • 30 sec @ 95% (95w)
  • 30 sec @ 65% (65w)
• 5 min @ 75% (75w)
• 4X
  • 5 min @ 98% (98w)
  • 1 min @ 65% (65w)
• 4X
  • 1 min @ 110% (110w)
  • 1 min @ 65% (65w)
• 8 min @ 65% (65w)