threshold

CP #4

  • Cycling
  • 1h 1mTime
  • 73Stress
  • 0.89Intensity
  • 20Popularity

About this workout

Perfect for increasing your sustainable power, this workout features three 5-minute efforts at 100% FTP, ideal for mimicking the intensity of weekly group rides or time trials. It's a classic way to push your threshold and set the stage for those race-day kicks or solo efforts.

durginiii

Workout structure

  • 5 min @ 65% (65w)
  • 5X
    • 15 sec @ 105% (105w)
    • 30 sec @ 70% (70w)
  • 3 min @ 75% (75w)
  • 3X
    • 5 min @ 85% (85w)
    • 5 min @ 90% (90w)
    • 5 min @ 100% (100w)
  • 5 min @ 65% (65w)