CP/20MP #1c

• Cycling
• 1h 7mTime
• 86Stress
• 0.88Intensity
• 25Popularity

About this workout

This threshold workout features a classic main set of 3 × 8 minutes at 100% FTP, perfect for sustaining the pace you’ll need on weekly group rides and time trials. It's a solid way to define your FTP while building the endurance necessary for racing conditions.

Workout structure

• 10 min @ 65% (65w)
• 5X
  • 30 sec @ 100% (100w)
  • 30 sec @ 70% (70w)
• 5 min @ 75% (75w)
• 3X
  • 8 min @ 100% (100w)
  • 2 min @ 65% (65w)
  • 2 min @ 105% (105w)
  • 3 min @ 65% (65w)
• 2 min @ 65% (65w)