2025 CP 1-3 ASIM.CAP.AEROBICA

• Cycling
• 1h 31mTime
• 79Stress
• 0.72Intensity
• 50Popularity

About this workout

This steady tempo workout features 5 intervals of 2 minutes at 88% FTP, perfect for building the aerobic durability you need for those mid-week group rides and long climbs. A solid staple for time-pressed cyclists looking to boost endurance without burning out, it’s a great option alongside classic sessions like 3x30 or 5x8/3.

Workout structure

• Active 10 min @ 63% (63w)
• Active 5 min @ 68% (68w)
• Active 2 min @ 77% (77w)
• Active 2 min @ 88% (88w)
• Active 2 min @ 63% (63w)
• 5X
  • Active 5 min @ 68% (68w)
  • Active 2 min @ 77% (77w)
  • Active 2 min @ 88% (88w)
  • Active 4 min @ 63% (63w)
• Active 1:40 min @ 88% (88w)
• Active 1:40 min @ 77% (77w)
• Active 1:40 min @ 66% (66w)