Tempo

Coyolar Ciclismo en ruta

  • Cycling
  • 4h 4mTime
  • 262Stress
  • 0.80Intensity
  • 15Popularity

About this workout

This tempo workout simulates the intermittent efforts of a fartlek on the bike, blending sustained power with short bursts to build your aerobic durability. Perfect for those mid-week rides where you want to stretch your endurance while keeping the pace lively.

YALEXIS

Workout structure

  • Active 54 sec @ 83% (83w)
  • Active 46 sec @ 67% (67w)
  • Active 2:18 min @ 87% (87w)
  • Active 3:11 min @ 81% (81w)
  • Active 1 min @ 73% (73w)
  • Active 39 sec @ 63% (63w)
  • Active 25 sec @ 70% (70w)
  • Active 29 sec @ 51% (51w)
  • Active 22 sec @ 66% (66w)
  • Active 17 sec @ 57% (57w)
  • Active 36 sec @ 48% (48w)
  • Active 14 sec @ 49% (49w)
  • Active 50 sec @ 69% (69w)
  • Active 53 sec @ 82% (82w)
  • Active 1:20 min @ 91% (91w)
  • Active 21 sec @ 64% (64w)
  • Active 1:1 min @ 74% (74w)
  • Active 23 sec @ 67% (67w)
  • Active 5:31 min @ 76% (76w)
  • Active 2:31 min @ 90% (90w)
  • Active 14 sec @ 49% (49w)
  • Active 16 sec @ 56% (56w)
  • Active 1:31 min @ 80% (80w)
  • Active 1:6 min @ 75% (75w)
  • Active 1:15 min @ 69% (69w)
  • Active 1:52 min @ 101% (101w)
  • Active 38 sec @ 62% (62w)
  • Active 29 sec @ 72% (72w)
  • Active 41 sec @ 79% (79w)
  • Active 1:23 min @ 78% (78w)
  • Active 53 sec @ 82% (82w)
  • Active 1:30 min @ 80% (80w)
  • Active 1:14 min @ 89% (89w)
  • Active 32 sec @ 74% (74w)
  • Active 2:1 min @ 73% (73w)
  • Active 19 sec @ 62% (62w)
  • Active 49 sec @ 81% (81w)
  • Active 1:8 min @ 86% (86w)
  • Active 18:16 min @ 102% (102w)
  • Active 1:4 min @ 86% (86w)
  • Active 1:9 min @ 67% (67w)
  • Active 45 sec @ 52% (52w)
  • Active 39 sec @ 48% (48w)
  • Active 16 sec @ 54% (54w)
  • Active 24 sec @ 48% (48w)
  • Active 15 sec @ 53% (53w)
  • Active 26 sec @ 70% (70w)
  • Active 40 sec @ 78% (78w)
  • Active 33 sec @ 74% (74w)
  • Active 52 sec @ 82% (82w)
  • Active 29 sec @ 72% (72w)
  • Active 36 sec @ 77% (77w)
  • Active 1:51 min @ 76% (76w)
  • Active 51 sec @ 70% (70w)
  • Active 47 sec @ 68% (68w)
  • Active 3:14 min @ 74% (74w)
  • Active 56 sec @ 72% (72w)
  • Active 47 sec @ 80% (80w)
  • Active 1:3 min @ 74% (74w)
  • Active 56 sec @ 72% (72w)
  • Active 39 sec @ 78% (78w)
  • Active 1:1 min @ 73% (73w)
  • Active 1:50 min @ 99% (99w)
  • Active 22 sec @ 66% (66w)
  • Active 38 sec @ 77% (77w)
  • Active 44 sec @ 66% (66w)
  • Active 1:17 min @ 89% (89w)
  • Active 33 sec @ 75% (75w)
  • Active 1:11 min @ 88% (88w)
  • Active 21 sec @ 65% (65w)
  • Active 18 sec @ 59% (59w)
  • Active 50 sec @ 70% (70w)
  • Active 30 sec @ 73% (73w)
  • Active 29 sec @ 72% (72w)
  • Active 44 sec @ 79% (79w)
  • Active 6:26 min @ 76% (76w)
  • Active 1:59 min @ 73% (73w)
  • Active 40 sec @ 78% (78w)
  • Active 2:24 min @ 72% (72w)
  • Active 44 sec @ 79% (79w)
  • Active 1:35 min @ 74% (74w)
  • Active 49 sec @ 81% (81w)
  • Active 38 sec @ 77% (77w)
  • Active 3:40 min @ 74% (74w)
  • Active 47 sec @ 80% (80w)
  • Active 1:57 min @ 102% (102w)
  • Active 27 sec @ 71% (71w)
  • Active 22 sec @ 67% (67w)
  • Active 1:18 min @ 90% (90w)
  • Active 31 sec @ 55% (55w)
  • Active 2:10 min @ 74% (74w)
  • Active 1:11 min @ 87% (87w)
  • Active 25 sec @ 69% (69w)
  • Active 20 sec @ 63% (63w)
  • Active 42 sec @ 78% (78w)
  • Active 36 sec @ 76% (76w)
  • Active 1:33 min @ 74% (74w)
  • Active 49 sec @ 80% (80w)
  • Active 1:5 min @ 75% (75w)
  • Active 1:29 min @ 73% (73w)
  • Active 1:19 min @ 78% (78w)
  • Active 33 sec @ 75% (75w)
  • Active 2:32 min @ 73% (73w)
  • Active 41 sec @ 78% (78w)
  • Active 1:39 min @ 75% (75w)
  • Active 25 sec @ 69% (69w)
  • Active 40 sec @ 78% (78w)
  • Active 1:38 min @ 74% (74w)
  • Active 28 sec @ 72% (72w)
  • Active 45 sec @ 80% (80w)
  • Active 2:3 min @ 73% (73w)
  • Active 48 sec @ 80% (80w)
  • Active 36 sec @ 76% (76w)
  • Active 25 sec @ 70% (70w)
  • Active 38 sec @ 77% (77w)
  • Active 58 sec @ 72% (72w)
  • Active 46 sec @ 80% (80w)
  • Active 11:19 min @ 74% (74w)
  • Active 37 sec @ 77% (77w)
  • Active 4:31 min @ 75% (75w)
  • Active 28 sec @ 72% (72w)
  • Active 36 sec @ 77% (77w)
  • Active 6:1 min @ 75% (75w)
  • Active 27 sec @ 71% (71w)
  • Active 2:37 min @ 78% (78w)
  • Active 1:52 min @ 72% (72w)
  • Active 41 sec @ 78% (78w)
  • Active 1:41 min @ 75% (75w)
  • Active 28 sec @ 71% (71w)
  • Active 39 sec @ 78% (78w)
  • Active 7:18 min @ 75% (75w)
  • Active 2:8 min @ 74% (74w)
  • Active 43 sec @ 79% (79w)
  • Active 34 sec @ 75% (75w)
  • Active 1:26 min @ 72% (72w)
  • Active 1:18 min @ 78% (78w)
  • Active 59 sec @ 73% (73w)
  • Active 1:16 min @ 89% (89w)
  • Active 26 sec @ 70% (70w)
  • Active 23 sec @ 67% (67w)
  • Active 2:24 min @ 76% (76w)
  • Active 1:45 min @ 99% (99w)
  • Active 48 sec @ 81% (81w)
  • Active 19 sec @ 61% (61w)
  • Active 1:22 min @ 91% (91w)
  • Active 33 sec @ 56% (56w)
  • Active 3:18 min @ 75% (75w)
  • Active 52 sec @ 81% (81w)
  • Active 5:51 min @ 74% (74w)
  • Active 44 sec @ 79% (79w)
  • Active 58 sec @ 72% (72w)
  • Active 1:58 min @ 78% (78w)
  • Active 2:3 min @ 73% (73w)
  • Active 5:11 min @ 74% (74w)
  • Active 41 sec @ 78% (78w)
  • Active 2:22 min @ 88% (88w)
  • Active 53 sec @ 71% (71w)
  • Active 48 sec @ 69% (69w)
  • Active 1:5 min @ 86% (86w)
  • Active 1:41 min @ 81% (81w)
  • Active 37 sec @ 61% (61w)
  • Active 42 sec @ 79% (79w)
  • Active 59 sec @ 73% (73w)
  • Active 46 sec @ 80% (80w)
  • Active 1:4 min @ 74% (74w)
  • Active 55 sec @ 71% (71w)
  • Active 1:20 min @ 78% (78w)
  • Active 5:1 min @ 77% (77w)
  • Active 50 sec @ 82% (82w)
  • Active 34 sec @ 75% (75w)
  • Active 21 sec @ 65% (65w)
  • Active 1:49 min @ 76% (76w)
  • Active 1:32 min @ 73% (73w)
  • Active 39 sec @ 78% (78w)
  • Active 31 sec @ 73% (73w)
  • Active 54 sec @ 83% (83w)
  • Active 11 sec @ 61% (61w)