Coy Trainer Road

• Cycling
• 1hTime
• 50Stress
• 0.71Intensity
• 50Popularity

About this workout

This VO2 max workout features hard-hitting intervals with 30-second efforts at 110% FTP, ideal for boosting your aerobic ceiling on those challenging climbs or race-day efforts. It's a fantastic day trainer to push your limits and build the capacity needed for when the road really kicks up.

Workout structure

• 6 min @ 50% (50w)
• 6 min @ 69% (69w)
• 3 min @ 85% (85w)
• 5 min @ 40% (40w)
• 6X
  • 30 sec @ 110% (110w)
  • 30 sec @ 50% (50w)
• 30 sec @ 110% (110w)
• 7 min @ 40% (40w)
• 6X
  • 30 sec @ 110% (110w)
  • 30 sec @ 50% (50w)
• 30 sec @ 110% (110w)
• 7 min @ 40% (40w)
• 6X
  • 30 sec @ 110% (110w)
  • 30 sec @ 50% (50w)
• 30 sec @ 110% (110w)
• 6:30 min @ 50-40% (50-40w)