Covid 3 x 7 minutes at threshold

• Cycling
• 1hTime
• 62Stress
• 0.79Intensity
• 105Popularity

About this workout

This workout features a classic set of 3 x 7 minutes at threshold intensity, perfect for refining your sustainable power during group rides and time trials. It's an effective way to boost your FTP while balancing challenging efforts with recovery, making it a staple for any cyclist's training plan.

Workout structure

• 1:26 min @ 35% (35w)
• 1:26 min @ 39% (39w)
• 1:26 min @ 42% (42w)
• 1:26 min @ 45% (45w)
• 1:26 min @ 48% (48w)
• 1:26 min @ 51% (51w)
• 1:24 min @ 55% (55w)
• 4 min @ 60% (60w)
• 4 min @ 70% (70w)
• 4 min @ 80% (80w)
• 3 min @ 90% (90w)
• 5 min @ 55% (55w)
• 3X
  • 7 min @ 95% (95w)
  • 3 min @ 40% (40w)