VO2Max

Costilla

  • Cycling
  • 1hTime
  • 59Stress
  • 0.77Intensity
  • 71Popularity

About this workout

Costilla pushes your limits with two hard intervals at 106% FTP, enhancing your aerobic ceiling for those steep climbs and race kicks. This VO2 max workout is essential for building the top-end power needed when the pace heats up in group rides.

usolar

Workout structure

  • Warm-Up 6 min @ 40-50% (40-50w)
  • Active 6 min @ 70% (70w)
  • Active 3 min @ 100% (100w)
  • Active 6 min @ 50% (50w)
  • 2X
    • Active 4 min @ 106% (106w)
    • Active 2 min @ 50% (50w)
  • Active 4 min @ 106% (106w)
  • Active 23 min @ 50% (50w)