VO2Max

Costilla

  • Cycling
  • 1hTime
  • 60Stress
  • 0.77Intensity
  • 30Popularity

About this workout

Costilla features a hard-hitting main set that includes two intervals at 106% FTP, perfect for pushing your aerobic ceiling and building the capacity needed for those steep climbs or intense race moments. This workout is ideal for cyclists looking to boost their VO2 max and enhance their performance during group rides or time trials.

ini0103

Workout structure

  • Warm-Up 6 min @ 50% (50w)
  • Active 6 min @ 70% (70w)
  • Active 3 min @ 100% (100w)
  • Active 6 min @ 50% (50w)
  • 2X
    • Active 4 min @ 106% (106w)
    • Active 2 min @ 50% (50w)
  • Active 4 min @ 106% (106w)
  • Active 23 min @ 50% (50w)