Costilla
Description
Costilla is three 4-minute intervals at 106% FTP. The recoveries between intervals are 2 minutes long.
Goals
Costilla is three 4-minute intervals at 106% FTP. The recoveries between intervals are 2 minutes long.
- Author: ini0103
- Sport: bike
- Duration: 60 min
- Dominant zone: VO2Max
- Intensity: 0.77
- Created: 2022-06-06T07:01:10.926Z
- Updated: 2026-04-22T10:57:20.239Z
Structure
- Warm-Up 6 min @ 50% (50w)
- Active 6 min @ 70% (70w)
- Active 3 min @ 100% (100w)
- Active 6 min @ 50% (50w)
- 2X
- Active 4 min @ 106% (106w)
- Active 2 min @ 50% (50w)
- Active 4 min @ 106% (106w)
- Active 23 min @ 50% (50w)