Corsa di resistenza

• Cycling
• 2h 0mTime
• 93Stress
• 0.68Intensity
• 59Popularity

About this workout

This steady endurance session is your go-to for building a solid aerobic engine over a long duration, perfect for those long rides and base miles. It's an indispensable workout that lays the foundation for stronger performance, allowing you to tackle tougher climbs and maintain pace during weekend group rides.

Workout structure

• 15 min @ 66% (66w) 85 rpm
• 90 min @ 70% (70w) 90 rpm
• 15 min @ 60-50% (60-50w) 80 rpm