Corsa di recupero 5

• Cycling
• 1h 20mTime
• 47Stress
• 0.59Intensity
• 42Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with 80 minutes of easy cruising. Ideal for recovering after tough workouts or maintaining your base, it’s a great way to keep the legs turning over while preparing for the next challenge.

Workout structure

• 10 min @ 58% (58w) 85 rpm
• 60 min @ 60% (60w) 90 rpm
• 10 min @ 60-50% (60-50w) 85 rpm