Corsa di recupero 3

• Cycling
• 1h 30mTime
• 59Stress
• 0.63Intensity
• 41Popularity

About this workout

This 90-minute steady endurance session is perfect for building your aerobic engine, making it a staple for those mid-week rides or recovery days. It's just the right pace to keep the legs turning over while ensuring you're ready for tougher efforts ahead, like 3 x 30s or 5 x 8/3 intervals.

Workout structure

• 10 min @ 60% (60w) 85 rpm
• 60 min @ 65% (65w) 90 rpm
• 20 min @ 60-50% (60-50w) 80 rpm