corona1alyot

• Cycling
• 1h 21mTime
• 82Stress
• 0.78Intensity
• 85Popularity

About this workout

This workout features two hard 7-minute intervals at 85% FTP, designed to push your sustainable power and refine your threshold. It's a great choice for honing the pace you need for weekly group rides or time trials while building strength for those moments when you need to dig deep.

Workout structure

• 10 min @ 45% (45w)
• 2X
  • 7 min @ 85% (85w)
  • 5 min @ 45% (45w)
• 10 min @ 95% (95w)
• 5 min @ 45% (45w)
• 10 min @ 85% (85w)
• 5 min @ 45% (45w)
• 7 min @ 101% (101w)
• 10 min @ 45% (45w)