Tempo

Core Activation with Low Cadence + Arm Swaps

  • Cycling
  • 49mTime
  • 47Stress
  • 0.76Intensity
  • 20Popularity

About this workout

This workout combines tempo efforts with core activation through low cadence drills, making it a solid choice for building endurance while reinforcing your cycling stability. Perfect for mid-week sessions or preparing for long climbs, it ensures you develop the strength to maintain your pace without burning out.

Fipsy

Workout structure

  • 4 min @ 50-65% (50-65w)
  • 1 min @ 55% (55w)
  • 2 min @ 70% (70w)
  • 1 min @ 60% (60w)
  • 2 min @ 85% (85w)
  • 2X
    • 2 min @ 55% (55w)
    • 5 min @ 85% (85w)
    • 2 min @ 55% (55w)
    • 5 min @ 85% (85w)
  • 2 min @ 55% (55w)
  • 5 min @ 85% (85w)
  • 4 min @ 65-50% (65-50w)