Threshold

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Cycling
1h 22mTime
94Stress
0.83Intensity
45Popularity

About this workout

This workout features short but intense intervals designed to push your limits, with 2 sets of 3 minutes at just above your threshold, followed by a brief recovery. It's ideal for honing the sustainable power you need for those tough group ride efforts or time trials.

mulibuc

Workout structure

10 min @ 55% (55w)
4 min @ 83% (83w)
Rest 1 min @ 62% (62w)
3 min @ 90% (90w)
Rest 1 min @ 62% (62w)
2 min @ 98% (98w)
Rest 1 min @ 62% (62w)
1 min @ 104% (104w)
Rest 1 min @ 62% (62w)
4 min @ 83% (83w)
Rest 1 min @ 62% (62w)
3 min @ 90% (90w)
Rest 1 min @ 62% (62w)
2 min @ 98% (98w)
Rest 1 min @ 62% (62w)
1 min @ 104% (104w)
Rest 1 min @ 62% (62w)
4 min @ 83% (83w)
Rest 1 min @ 62% (62w)
3 min @ 90% (90w)
Rest 1 min @ 62% (62w)
2 min @ 98% (98w)
Rest 1 min @ 62% (62w)
1 min @ 104% (104w)
Rest 1 min @ 62% (62w)
3 min @ 55% (55w)
2X
- 3 min @ 104% (104w)
- Rest 1 min @ 55% (55w)
4X
- 45 sec @ 98% (98w)
- Rest 15 sec @ 55% (55w)
3X
- Rest 15 sec @ 55% (55w)
- 45 sec @ 90% (90w)
Rest 15 sec @ 55% (55w)
2 min @ 55% (55w)
2X
- Rest 15 sec @ 55% (55w)
- 45 sec @ 104% (104w)
2X
- Rest 15 sec @ 55% (55w)
- 45 sec @ 98% (98w)
3X
- Rest 15 sec @ 55% (55w)
- 45 sec @ 90% (90w)
3X
- Rest 15 sec @ 55% (55w)
- 45 sec @ 83% (83w)