Tempo

COPPER

  • Cycling
  • 1h 30mTime
  • 91Stress
  • 0.78Intensity
  • 35Popularity

About this workout

Copper features a solid main set of 4 x 11 minutes at 89% FTP, perfect for building your aerobic durability and preparing for those longer climbs. This mid-week staple is designed to keep your endurance sharp without overcooking, making it a smart choice for maintaining fitness on busy training days.

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Workout structure

  • 8 min @ 50% (50w)
  • 6 min @ 60% (60w)
  • 6 min @ 76% (76w)
  • 11 min @ 89% (89w)
  • 3:30 min @ 55% (55w)
  • 11 min @ 90% (90w)
  • 3:30 min @ 55% (55w)
  • 11 min @ 89% (89w)
  • 3:30 min @ 55% (55w)
  • 11 min @ 90% (90w)
  • 15:30 min @ 50-40% (50-40w)