Threshold

Copiar - THRESHOLD BLOCK

  • Cycling
  • 1h 15mTime
  • 64Stress
  • 0.72Intensity
  • 45Popularity

About this workout

This threshold block focuses on building your aerobic threshold with three hard efforts at 100% FTP, separated by short recoveries to keep you sharp. Perfect for honing the sustainable power you need for group rides and time trials, this workout is a key component for any cyclist looking to define their FTP and push their limits.

Kokaine69

Workout structure

  • 4 min @ 40% (40w)
  • 3 min @ 55% (55w)
  • 2 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 15 sec @ 100% (100w)
  • 45 sec @ 60% (60w)
  • 1 min @ 40% (40w)
  • 3X
    • 3 min @ 100% (100w)
    • 3 min @ 40% (40w)
  • 3 min @ 100% (100w)
  • 3 min @ 50% (50w)
  • 5 min @ 60% (60w)
  • 5 min @ 67% (67w)
  • 5 min @ 70% (70w)
  • 2 min @ 65% (65w)
  • 5 min @ 67% (67w)
  • 1 min @ 80% (80w)
  • 5 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 5 min @ 60% (60w)
  • 5 min @ 40% (40w)