Threshold

Contador WU2

  • Cycling
  • 26mTime
  • 23Stress
  • 0.73Intensity
  • 45Popularity

About this workout

The Contador WU2 workout features brief but intense efforts at 120% FTP, designed to sharpen your sustainable power for group rides and time trials. It's perfect for developing the kick needed to maintain pace during race kicks or close gaps in a hard-fought finish.

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Workout structure

  • Active 5 min @ 50% (50w)
  • Active 1 min @ 65% (65w)
  • Active 1 min @ 70% (70w)
  • Active 1 min @ 75% (75w)
  • Active 1 min @ 80% (80w)
  • Active 1 min @ 85% (85w)
  • Active 1 min @ 89% (89w)
  • Active 1 min @ 92% (92w)
  • Active 1 min @ 100% (100w)
  • Active 2 min @ 50% (50w)
  • Active 2 min @ 103% (103w)
  • Active 2 min @ 50% (50w)
  • 3X
    • Active 5 sec @ 120% (120w)
    • Rest 55 sec @ 50% (50w)
  • Active 4 min @ 50% (50w)