VO2Max

Contador

  • Cycling
  • 1h 12mTime
  • 95Stress
  • 0.89Intensity
  • 65Popularity

About this workout

This workout features a solid main set of 9 intervals at 120% FTP, pushing your limits to build your aerobic ceiling and capacity for when the road kicks up. It's perfect for those intense training days or sharpening your form in preparation for a tough group ride or race.

KARLITROS

Workout structure

  • 10 min @ 40-70% (40-70w)
  • 1 min @ 115% (115w)
  • 1 min @ 40% (40w)
  • 1 min @ 115% (115w)
  • 9X
    • 3 min @ 40% (40w)
    • 3 min @ 120-105% (120-105w)
  • 5 min @ 40% (40w)