ContadorAuthor: KARLITROSSport: bikeDuration: 72 minDominant zone: VO2MaxIntensity: 0.89Created: 2020-11-27T08:19:56.287ZUpdated: 2026-04-22T10:44:45.131ZStructure10 min @ 40-70% (40-70w)1 min @ 115% (115w)1 min @ 40% (40w)1 min @ 115% (115w)9X3 min @ 40% (40w)3 min @ 120-105% (120-105w)5 min @ 40% (40w)