Endurance

Conness + Endurance

Cycling
4h 36mTime
196Stress
0.65Intensity
35Popularity

About this workout

This classic endurance workout is all about building your aerobic engine with a solid 276 minutes of steady riding. Perfect for long weekend rides or base-building phases, it sets the foundation for stronger performances when it counts.

Buck123

Workout structure

Active 11 min @ 50% (50w)
Active 21 min @ 70% (70w)
Active 25 min @ 60% (60w)
Active 26 min @ 70% (70w)
Active 22 min @ 60% (60w)
Active 28 min @ 70% (70w)
Active 23 min @ 60% (60w)
Active 21 min @ 70% (70w)
Active 21 min @ 60% (60w)
Active 25 min @ 70% (70w)
Active 26 min @ 60% (60w)
Active 22 min @ 70% (70w)
Active 5 min @ 50% (50w)