Conness

• Cycling
• 2h 30mTime
• 105Stress
• 0.65Intensity
• 75Popularity

About this workout

This classic endurance ride keeps your aerobic engine humming for a solid 150 minutes, making it a perfect choice for long days in the saddle or building base mileage. It’s a time-tested staple that prepares you for those challenging climbs and extended group rides.

Workout structure

• 150 min @ 65% (65w) 85 rpm 4%