Endurance

Conness

Cycling
2h 45mTime
110Stress
0.63Intensity
341Popularity

About this workout

The Conness ride is a classic endurance session, designed to build your aerobic engine over a solid 165 minutes. Perfect for those long base miles, this workout is essential for improving your stamina and preparing for demanding climbs or extended group rides.

StijnH

Workout structure

Warm-Up 10 min @ 50% (50w)
Active 1 min @ 50-60% (50-60w)
Active 25 min @ 60% (60w)
Active 1 min @ 60-70% (60-70w)
Active 10 min @ 70% (70w)
Active 1 min @ 70-65% (70-65w)
Active 30 min @ 65% (65w)
Active 1 min @ 65-70% (65-70w)
Active 10 min @ 70% (70w)
Active 1 min @ 70-60% (70-60w)
Active 30 min @ 60% (60w)
Active 1 min @ 60-70% (60-70w)
Active 10 min @ 70% (70w)
Active 1 min @ 70-64% (70-64w)
Active 28 min @ 64% (64w)
Active 1 min @ 64-50% (64-50w)
Active 4 min @ 50% (50w)