Condors Camp - Race Intervals [HARD]
- Cycling
- 1h 20mTime
- 97Stress
- 0.85Intensity
- 190Popularity
About this workout
Get ready for some gnarly work with the Condors Camp Race Intervals, featuring intense 4-minute efforts at 95% FTP designed to build your kick for closing gaps and boosting your raw sprinting power. This workout is perfect for honing your anaerobic capacity, so you can unleash your top-end punch during critical race moments or fast group ride finishes.
Workout structure
- Active 2 min @ 50% (50w)
- Active 2 min @ 70% (70w)
- Active 2 min @ 91% (91w)
- Active 2 min @ 40% (40w)
- Active 6 sec @ 130% (130w)
- Active 18 sec @ 40% (40w)
- Active 6 sec @ 140% (140w)
- Active 18 sec @ 40% (40w)
- Active 6 sec @ 150% (150w)
- Active 4:6 min @ 40% (40w)
- 2X
- Active 15 sec @ 150% (150w)
- Active 45 sec @ 90% (90w)
- Active 4 min @ 95% (95w)
- Active 1 min @ 40% (40w)
- Active 15 sec @ 150% (150w)
- Active 45 sec @ 90% (90w)
- Active 4 min @ 95% (95w)
- Active 30 sec @ 118% (118w)
- Active 5 min @ 40% (40w)
- 2X
- Active 15 sec @ 150% (150w)
- Active 45 sec @ 90% (90w)
- Active 4 min @ 95% (95w)
- Active 1 min @ 40% (40w)
- Active 15 sec @ 150% (150w)
- Active 45 sec @ 90% (90w)
- Active 4 min @ 95% (95w)
- Active 30 sec @ 118% (118w)
- Active 5 min @ 40% (40w)
- 4X
- Active 15 sec @ 150% (150w)
- Rest 15 sec @ 40% (40w)
- Active 30 sec @ 40% (40w)
- 4X
- Active 15 sec @ 150% (150w)
- Rest 15 sec @ 40% (40w)
- Active 30 sec @ 40% (40w)
- 4X
- Active 15 sec @ 150% (150w)
- Rest 15 sec @ 40% (40w)
- Active 30 sec @ 40% (40w)
- 4X
- Active 15 sec @ 150% (150w)
- Rest 15 sec @ 40% (40w)
- Active 2 min @ 40% (40w)
- 4X
- Active 15 sec @ 150% (150w)
- Rest 15 sec @ 40% (40w)
- Active 30 sec @ 40% (40w)
- 4X
- Active 15 sec @ 150% (150w)
- Rest 15 sec @ 40% (40w)
- Active 30 sec @ 40% (40w)
- 4X
- Active 15 sec @ 150% (150w)
- Rest 15 sec @ 40% (40w)
- Active 30 sec @ 40% (40w)
- 4X
- Active 15 sec @ 150% (150w)
- Rest 15 sec @ 40% (40w)
- Active 1:15 min @ 30% (30w)