VO2Max

Condors Camp - 4 x 5min @ VO2 max [HARD]

  • Cycling
  • 1h 6mTime
  • 78Stress
  • 0.84Intensity
  • 125Popularity

About this workout

Condors Camp features a challenging 4 x 5-minute main set at VO2 max, pushing you to your limits while developing your aerobic ceiling for those tough climbs or group ride sprints. This workout is ideal for cyclists looking to improve their ability to sustain high power outputs, making it a perfect addition to your training regimen for race day performance.

jwshale

Workout structure

  • Warm-Up 10 min @ 40-60% (40-60w)
  • Active 2 min @ 80% (80w)
  • Active 1 min @ 50% (50w)
  • Active 1 min @ 90% (90w)
  • Active 1 min @ 75% (75w)
  • Active 30 sec @ 110% (110w)
  • Active 4:30 min @ 50% (50w)
  • 4X
    • Active 5 min @ 110% (110w)
    • Rest 4 min @ 50% (50w)
  • Cooldown 10 min @ 60-40% (60-40w)