Condors Camp - 4 x 5min @ VO2 max [HARD]
4 x 5min intervals
These intervals should be pretty much "all out" efforts, *but* you should be able to do them all without fading too much.
This is a _hard_ session.
- Author: jwshale
- Sport: bike
- Duration: 66 min
- Dominant zone: VO2Max
- Intensity: 0.84
- Created: 2021-02-07T15:03:15.209Z
- Updated: 2026-04-22T10:48:19.276Z
Structure
- Warm-Up 10 min @ 40-60% (40-60w)
- Active 2 min @ 80% (80w)
- Active 1 min @ 50% (50w)
- Active 1 min @ 90% (90w)
- Active 1 min @ 75% (75w)
- Active 30 sec @ 110% (110w)
- Active 4:30 min @ 50% (50w)
- 4X
- Active 5 min @ 110% (110w)
- Rest 4 min @ 50% (50w)
- Cooldown 10 min @ 60-40% (60-40w)