Tempo

Condors Camp - 3 x 10min @ Tempo [MEDIUM]

  • Cycling
  • 1h 10mTime
  • 64Stress
  • 0.74Intensity
  • 120Popularity

About this workout

This workout features a classic main set of 3 x 10 minutes at tempo, pushing your aerobic durability just below threshold, perfect for those mid-week staples or when you need to stretch out climbs. It's a solid way to build endurance without overdoing it, setting you up well for those longer rides or sustained efforts in group settings.

jwshale

Workout structure

  • Warm-Up 10 min @ 35-55% (35-55w)
  • Active 2 min @ 90% (90w)
  • Active 3 min @ 55% (55w)
  • Active 45 sec @ 110% (110w)
  • Active 2 min @ 55% (55w)
  • Active 15 sec @ 130% (130w)
  • Active 2 min @ 55% (55w)
  • 3X
    • Active 10 min @ 85% (85w)
    • Rest 5 min @ 53% (53w)
  • Cooldown 5 min @ 65-45% (65-45w)