Condors Camp - 2h Bike incl 6 x 20s MAX [MEDIUM]

• Cycling
• 2h 0mTime
• 128Stress
• 0.80Intensity
• 65Popularity

About this workout

This workout features 6 x 20 seconds at a gnarly 250% FTP, interspersed with long recoveries to build your anaerobic kick for closing gaps and unleashing raw sprinting power. Perfect for sharpening your top-end punch ahead of race day or those savage group ride sprints.

Workout structure

• Active 30 min @ 70% (70w)
• 6X
  • Active 20 sec @ 250% (250w)
  • Rest 13 min @ 65% (65w)
• Cooldown 10 min @ 55-35% (55-35w)