Anaerobic

Condors Camp - 1h Pre-race [EASY-MED]

  • Cycling
  • 1h 2mTime
  • 60Stress
  • 0.76Intensity
  • 25Popularity

About this workout

This workout features short, intense bursts of effort with 30-second intervals at 125% FTP, perfect for building that kick needed to close gaps during races. It's a solid choice for sharpening your raw sprinting power while allowing for adequate recovery, making it a key part of your pre-race routine.

jwshale

Workout structure

  • Active 20 min @ 70% (70w)
  • Active 2 min @ 95% (95w)
  • Active 5 min @ 75% (75w)
  • Active 1 min @ 115% (115w)
  • Active 5 min @ 75% (75w)
  • 3X
    • Active 30 sec @ 125% (125w)
    • Rest 2:30 min @ 55% (55w)
  • Active 20 min @ 75% (75w)