Anaerobic

Condors Camp - 1h Bike incl 6 x 20s MAX [MEDIUM]

  • Cycling
  • 1hTime
  • 81Stress
  • 0.90Intensity
  • 145Popularity

About this workout

This gnarly workout features 6 x 20 seconds at a brutal 250% FTP, perfect for building the kick to close gaps and develop raw sprinting power. Ideal for those looking to inject some intensity into their training while maintaining enough recovery to keep the legs fresh for your next group ride or race.

jwshale

Workout structure

  • Active 10 min @ 70% (70w)
  • 6X
    • Active 20 sec @ 250% (250w)
    • Rest 8 min @ 65% (65w)